“I couldn’t believe I had been so ignorant to the fact that my anxiety was physical. It was real. It was tearing me apart. My stress, and everything paired with it, impaired me.”
So many of us suffer from anxiety, but often the way it shows up in our lives feels so foreign and intense, we can be led to believe what we’re experiencing is something else entirely. Today contributor Brittany Chaffee is writing about her experience with anxiety, and the steps she’s taken since her diagnosis to help alleviate its systems.