As a people-pleaser and an empath, I have long struggled with creating healthy boundaries. Give me the choice of helping someone else achieve their goals, redo their wardrobe, road trip to Alaska, and I’m likely in. You see, I like to be helpful. I like to be social. I like to learn and listen. Mostly good things. But at times, all of this YES energy can prevent me from making progress on my own goals + dreams, as I find myself filling my days with anything but my own to-dos.